Stop smoking

How to quit smoking: Manage cigarette cravings

Avoiding smoking triggers will help reduce the urge to smoke, but you can’t avoid cravings entirely. But cigarette cravings don’t last long, so if you’re tempted to light up, remember that the craving will pass and try to wait it…

Medication and therapy to help you quit smoking

There are many different methods that have successfully helped people to quit smoking, including: Quitting smoking cold turkey. Systematically decreasing the number of cigarettes you smoke. Reducing your intake of nicotine gradually over time. Using nicotine replacement therapy or non-nicotine…

Making Your Last Smoke Count

“On Monday, I’m going to quit smoking!” If your family and friends roll their eyes when you say this, it’s probably a sign that your mental fortitude is just slightly weaker than the ungodly pull of modern man’s Achilles heel:…

Steps Toward Quitting for the New Year

If you’ve been thinking about quitting smoking, you may be waiting for January 1st to take action. New Year’s is a perfect time to set your goal to stop smoking, but that’s no reason to procrastinate in the meantime. There…

Quit Smoking Tips

Many people find it helpful to have a plan to make quitting easier. You can get STARTed today by making a quit plan: S       Set a quit date. T       Tell family, friends and co-workers that you plan…