Stop smoking

How to quit smoking: Identify your smoking triggers

One of the best things you can do to help yourself quit is to identify the things that make you…

How to quit smoking: Coping with nicotine withdrawal symptoms

Once you stop smoking, you will experience a number of physical symptoms as your body withdraws from nicotine. Nicotine withdrawal…

How to quit smoking: Manage cigarette cravings

Avoiding smoking triggers will help reduce the urge to smoke, but you can’t avoid cravings entirely. But cigarette cravings don’t…

Preventing weight gain after you’ve stopped smoking

Weight gain is a common concern when quitting smoking. Some people even use it as a reason not to quit….

Medication and therapy to help you quit smoking

There are many different methods that have successfully helped people to quit smoking, including: Quitting smoking cold turkey. Systematically decreasing…

Making Your Last Smoke Count

“On Monday, I’m going to quit smoking!” If your family and friends roll their eyes when you say this, it’s…

Steps Toward Quitting for the New Year

If you’ve been thinking about quitting smoking, you may be waiting for January 1st to take action. New Year’s is…

Quit Smoking Tips

Many people find it helpful to have a plan to make quitting easier. You can get STARTed today by making a…

Quitting smoking after heart attack reduces chest pain, improves quality of life

Smokers who quit after having a heart attack have similar levels of chest pain and mental health as non-smokers, according…

41 Excellent Tips For Gaining Freedom From Tobacco

1. Quitting smoking is not as hard as you think. Once you begin to be honest with yourself and to…